Facilitador
Sábado 28 de Enero:
10:00 a.m. – 12:00 m.d. Serie I de Ashtanga Yoga Guiada
12:00 p.m. – 1:00 p.m. Respiración
Descripción:
El curso será impartido en inglés. Se enfoca en una clase guiada de la Serie Primaria del Ashtanaga Yoga. Donde se va a detallar paso por paso esta secuencia. Se a va a enseñar transiciones entre los vinyasas para ver lo que sea posible para cada quien. Serán ofrecidas variaciones para el nivel de cada estudiante. Al final cerramos con una sesión de respiración.
Ashtanga Guided Full Primary
This guided practice is the full Ashtanga experience. In a steady and dynamic pace, postures are linked into a sequence that opens deeper dimensions in your mind-body-breath connection. Stamina, strength and flexibility weave into a full-bodied meditation, with refined cueing and careful emphasis on Ashtanga’s vinyasa method.
Modifications and variations will be offered for the more challenging postures to support however you show up on your mat.
Breathing
We will practice simple breathing techniques to achieve a more balanced experience in body and mind. This class will provide you with the tools to experience the pathways of the breath more intimately in a way that translates into your asana practice and even off the mat. All levels welcome.