We offer different class levels that accommodate the abilities of each student, helping them become advanced practitioners. Our studio offers classes for each level, even for persons that have never practiced yoga before. Students will gradually progress as they practice Ashtanga Yoga.
A consistent practitioner will notice how these benefits increase over time. Practicing for a couple of months is not the same as practicing for a couple of years, as the changes a person may experience in their body will likely be more profound. A consistent yoga practice is key to enjoy the true benefits of this discipline, including the highest levels of spiritual development.