Guided Primary Series practice.
Ashtanga Yoga consists of series, and this is a guided practice of the Primary Series. The Primary Series is called Yoga Chikitsa, which means yoga therapy. The Primary Series is designed to cleanse and detoxify the muscles and internal organs, as well as to help with the body’s alignment.
Anyone that has attended intro and prep classes can participate in these lessons: the teacher will adapt the different poses according to student needs by using variations and modifications, including from the simplest version of a pose to the most complex one.