Arm Balance

Building confidence. 

It is an intense class designed for seasoned practitioners. The class focuses on the abdominal area and arm balances to strengthen those areas of the body.

Without a doubt, Arm Balances develop sraddha (confidence), which contributes to the harmonious union of the body, mind, and spirit. It is a practice that strengthens and expands us, builds faith, and drives confidence, self-esteem, and willpower, all through a shared, enjoyable, and balanced experienced.