Building confidence.
It is an intense class designed for seasoned practitioners. The class focuses on the abdominal area and arm balances to strengthen those areas of the body.
Without a doubt, Arm Balances develop sraddha (confidence), which contributes to the harmonious union of the body, mind, and spirit. It is a practice that strengthens and expands us, builds faith, and drives confidence, self-esteem, and willpower, all through a shared, enjoyable, and balanced experienced.